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New Study Puts The Crunch On Ineffective Ab Exercises - ACE
The findings of ACE’s 1997 study of popular ab exercise products. The Bottom Line Many of the exercises tested proved to be relatively effective at working the abdominal muscles—some are just more effective than others. The important ... View Doc
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The PT's Guide To Smashing Your Post-35 Workout Goals
We like to believe age ain’t nothing but a number. ... Read News
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